Resilient Therapy PLLC

What’s getting in the way of the life you want to live? Maybe your mind is always racing, your body feels stuck in overdrive, or it’s hard to slow down. You’re on edge—quick to react, overwhelmed—or the opposite, shut down, numb, and unmotivated. It can feel like you’re just going through the motions, disconnected from yourself and the world around you. Emotions can feel intense, unpredictable, or distant. These are common signs that your nervous system is stuck in survival mode—your body’s natural way of trying to protect you. You don't have to stay stuck, healing is possible. I support adults navigating life’s challenges by helping them recognize unhelpful thoughts, process emotions, and develop practical tools for healing. Life's challenges can feel heavy, but you don’t have to carry them alone. I’m here to provide a safe, supportive environment where we can explore your path toward healing and growth. You deserve to be heard, understood, and empowered. Ready for real transformation? Let’s start your healing journey today.